Find your no-nonsense, free strength & fitness programs testing in the Classroom. This is for all of you who love playing squash and dig improving your strength & fitness. So...all of you :) Tell your friends to join the community! Anyone can view these programs, but only members can download the training plans. Thanks for being members of the Squash Strength & Fitness community :) Coach Derek

A free, no-nonsense core strength program for the Squash Strength & Fitness community. Thanks for being a member 🤗 🥳 💪. ✅ 6 weeks / 12 sessions in duration. ✅ Includes testing. ✅ No equipment needed. ✅ Tight space friendly. ✅ Get results from anywhere. Find it in the Classroom tab 🔥. If you have any questions, just ask! DV

New FUNDAMENTAL Core Strength Program, coming soon to you in the Squash Strength & Fitness community 🤘🥳💪 ✅ Brand new! ✅ No equipment needed! ✅ Tight space friendly! ✅ Get results from anywhere! ✅ FREE access to all members!! No risk, all reward. Again. Coming soon! Thanks for being members. DV

A free, no-nonsense lower body strength & power program for the Squash Strength & Fitness community. Thanks for being a member 🤗 🥳 💪. ✅ 6 weeks / 12 sessions in duration. ✅ Includes testing. ✅ No equipment needed. ✅ Tight space friendly. ✅ Get results from anywhere. Find it in the Classroom tab 🔥. If you have any questions, just ask! DV

FUNDAMENTAL Bodyweight Strength 💪 & Power 🦘 Program! ✅ Brand new! ✅ No equipment needed! ✅ Tight space friendly! ✅ Get results from anywhere! ✅ FREE access to all Squash Strength & Fitness Community members!! Yep, that means YOU 🤟 No risk, all reward. Coming soon 🥳 DV