👋 Hello everyone, I’m new here. It’s so wonderful to be part of a community of like-minded people on the paths to growth and self-empowerment. I'm really looking forward to being here. 💫 Blessings unto you all. 🙏🏽

Lately I’ve been forced into a pause I didn’t choose. After years of giving everything I had to my job, often at the expense of my own body, I’m recovering from a concussion and facing the reality that healing can’t be measured by productivity. What’s coming up for me is how tightly I’ve tied my identity to what I produce, how reliable I am, how much I can endure. Rest feels uncomfortable. Not because I don’t need it, but because somewhere along the way I learned that my value comes from output. I’m trying to learn how to be a person, not a performance. For those who have gone through injury, burnout, or a major life shift: How did you begin separating who you are from what you do? What helped you untangle worth from productivity, especially in a culture that rewards pushing through at all costs? I’m genuinely curious and open to learning.

Good morning, fam! I’m new on this journey and I’m interested in starting to meditate and I’m wondering where should I start. The only meditation type I’ve made until now is yoga nidra and focus meditation (where I’m focusing on the breath). Do you guys have some advices and guidance for me? Much love