My video on this. You think depression is the problem right? Or your self harm / self sabatoge habits? Or maybe you think it is anxiety, or the fact you were just born like this or something. Well you are wrong! I will tell you as someone who has helped over 100 people with mental health issues I know the truth. Most of the time depression, anxiety, video game addiction or what have you is not the problem, once I talk to these people and get them to open up it often is due to a deep traumatic issue. And that is why all the surface level solutions to improve your mental health do not work for most people as they have not fixed the core deeper problem! So your actionable step from this post is to just sit and think deeply about your life, any past trauma’s coming to mind? Then once you do that take the action ASAP to heal, simply bring up the past unprocessed emotion then do a healing method like cold exposure, breath work, shaking and let yourself cry and etc. Do that for 2 minutes and that is one specific trauma healed! .Now once you do this for long enough you will finally reach peak mental health

Hello friends, hope you're having a wonderful first day of 2026. My question for you today is: What is a spiritual teaching you understand , but struggle to live when life gets difficult? I'm building something that helps people apply spiritual teachings practically in daily life, and i'm curious to know some sticking points you might find yourself dealing with? Much peace and many blessings, and remember... Just 🐝 PS. I have turned off the premium tier to the community and am going to keep it free only. For those who have upgraded in the past, you will get free access to the new project once it launches. Until then, the exclusive content will be available for paid members until the billing cycle ends. 🙏

Judging myself is a pattern my older brother has noticed for a long time and it's one of the only things I feel as I turn a blind eye to while still being aware of it. My thought process goes in loopholes of negative thoughts that I label and identify with it and usually I cry to it rather than rage about it since I found a long time ago that rage didn't help in nothing ( fck I just judged myself LMFAO) its something Im starting to catch on to but it feels terribly hard to endure and the self belief I have in me is none. Thoughts come of other people around me and how I find all the bad things in them and get mad at them but at the same time I am conscious that its only my emotions going haywire so that hatred or whatever resentment toward that person or something is turned instead inward to not take action on my ego/emotions. Example: may feel bad toward a little thing said from my girlfriend and I feed into that so much unconsciously that I get to a breaking point where I wanna end the relationship outta nowhere or instead shit on myself on how I'm useless for letting such little thoughts or allowing myself to become so affected about it ( all of that only happens in the mind and maybe you'll see me rocking back and forth pouting like a 12 year old in silence ) then. I cry. Nothing happens and I move on. But all of that is nothing efficient- since that sole example is to demonstrate how I struggle with thoughts and it takes my whole energy and day away leaving me what people call it depressed. I'm fully aware of how I'm judging myself yet I can't seem to find a way to stop it because I have to admit it also feels good to ruminate. I don't expect a solution but this is my lowkey way of asking for help on how to stop this. The only time's I don't pay attention, move on or simply don't have negative thoughts labeled as bad is when I'm High. Yeah idk what else to say lol much love to everyone.