Why calmness is a super power that healing achieves

I used to never feel calm.

Even in times when everything was fine and dandy, like me just unwinding for bed for example.

Because of all the trauma I had developed up onto that point.

It definitely had a huge detriment on my nervous system.

And as a result my nervous system became dysregulated.

Thus I could never get into a calm state.

And that hurt me because really, calmness is a super power.

When your nervous system is regulated your life quality gets 2x better believe me.

So don’t slack on it and heal your trauma!

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