Learning to luv the inner & outter being....this essence finds her_Celf IN. Hence •rest, •water, •nutrients are president. ReNewel Wed_nezda [fasting] was a success… hence this Leads IN2 THANK FUL ThurzDa… •Water •Fresh herbal tea, •Lemon water, •Home made water kefir. What a joy to feel lite...& slowly overcome those feelings of ALL_WAYS REquiring food Items. Shanti is learning!

Do you ever question..all that you see in this 3d world? My being recalls... won_der_ing. Is it REAL? OR just an Illusion?

Loom vid on this https://bayareacbtcenter.com/complex-trauma-quiz/ That is a trauma test, and it gives you a measurable score / data point to see were you stand in your healing journey, I used it to help me heal my trauma by 50% And while most people are aware of these things, one thing that is not 100% clear is what do the scores actually mean, so in this post I promise you, you will know exactly about the 3 main ranges that are important to know, so let me show you the system. Trauma range 1: Danger 100% - 60% Here is what I call the danger zone, this is because of you are in this range, that does mean your trauma will significantly impact your life, and make you stressed, nervous system dysregulated, influence you in bad ways, make you significantly less happy and etc, of you are here, it is vital you get some help / start your healing journey. Trauma range 2: Mid 60% - 40% Next is the “Mid” range I call it this, because in this range, while your trauma will still affect you it is not that bad, no that big of a deal but I still recommend that you do begin the healing journey, and get to the sweet spot, but here is just like the name suggests mid, not very good, but not very bad, still not a good spot to be in. Trauma range 3: Sweet spot 40% - 0% This is the best place to be in here, you get 80% of the benefits, but 20% negatives, which is ideal, here trauma basically has no effect on you basically, and you can definitely live a very happy, good life, not fuelled by insecurity, and you will have a regulated nervous system, here is the ideal goal of you are in this range, you are good, and you can comfortably coast here. As always hope this was valuable.

Ever had those moments when all YOU want to Share is Your Gratitude? Gratitude For my Existence, Gratitude for this opportunity to share, gratitude for all the things in my Lif? Hi am grateful that HI REAL-Lize, Hi have the POWER as NOTHING and NO-1 can ever be against me. WILL & INTENTION GOES a LOONNGG WAY! What says U Spiritual Rebels?

Loom vid on this I used to never feel calm. Even in times when everything was fine and dandy, like me just unwinding for bed for example. Because of all the trauma I had developed up onto that point. It definitely had a huge detriment on my nervous system. And as a result my nervous system became dysregulated. Thus I could never get into a calm state. And that hurt me because really, calmness is a super power. When your nervous system is regulated your life quality gets 2x better believe me. So don’t slack on it and heal your trauma!