Water & Positive Affirmations Practice 🌊💕

If this feels too “far-fetched” for you, don’t worry. There are plenty of scientific and down-to-earth posts here too 😂. But I want to share a water practice I’ve been exploring that’s been really meaningful for me.

Water is everywhere. Our bodies, the earth, even the way life begins. They say water holds memory too, which is incredible. The ritual itself is simple, but it works best when done with full faith, focus, and emotion. If you add a genuine tear of gratitude, even better, but that’s optional 😂.

You start by pouring water into a glass while thinking about the parts of yourself you want to grow and where you are right now. Avoid negative self-talk here. Then speak your affirmations over the water. Something personal like “I’m so lucky everything works out for me” or “Knowledge flows freely to me.”

Next, pour the water into a new cup while speaking who you will be or what will be true for you, as if it’s already happened. Finally, drink it all in one go while holding that focus.

On the surface, it might feel silly. But the point isn’t necessarily to change your material life or attract money and success. It’s about directing attention, setting intention, and connecting with the symbolic energy of water, which holds and reflects what we give it. If nothing else, it’s a practice of being present and specific with yourself, a moment set aside for just you and your body.

I’ve found that doing it with full presence subtly shifts how I feel, how I notice patterns, and how I engage with my own mind. Speaking your intentions as if they’re already true feels like a way to step into the energy of who you want to be, not just wish for it. If you feel so inclined, try it out and let me know how it goes in a few weeks ☺️

5 comments