Semen retention, my 1st experience

Hey guys, my first post here.

I was wondering what are your experiences and your knowledge about benefits of semen retention. Around a month ago I felt falling in love quite strong in a girl, something I haven’t felt in almost 10 years (which shows me my huge progress I’ve made in my healing journey). That feeling made me stop masturbating. I was used to watching porn and masturbating since I was a teenager but now for the first time in my life I felt disgusted by watching that and felt no real urge to masturbate. I went with the feeling and after around 3 weeks I noticed I feel more energized, motivated and confident - in a signifficant way, one that I’ve never before (as I remember at least) felt in my life. I quickly connected that to the fact I stopped watching porn and masturbating and started reading about that - but there are different things people say. One thing I fear is that this power I now hold can be overwhelming and has to be handled well to be used most optimally. I still feel benefits of it, the three I mentioned earlier but I’m curious for any recommendations, perhaps certain meditations I could do to channel that energy.

Hope the weekend goes well for Y’all ❤️🙏🏽

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