Recovering from the spiritual ego

Hi everyone, I am finally having the courage to see the damage I have unconsciously caused my body, mind and soul with my punitive thinking of being the nice one, always available one, people pleasing one. When I ended up full on sabotaging the process, it was very difficult for me to accept myself. My body tightened, jaw is still clenched, breathing shallow and my neck and back of the bead constantly hurting. There is so much pent up anger, resentment and fear all self directed for not having boundaries, for abandoning myself after having known what alignment felt like. I am slowly starting to take care of myself and my body again. I look forward to hearing from anyone who might be going through the same and how to deal with the fear to release this energy. Shout out to all of us who are trying our best!

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