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Just sharing good stuff š°
About two years ago I found Wim Hoff breathing practice on YouTube. Just wanted to share with you guys in case u havenāt tried it yet. Itās free, it works, itās easy but effective. You may like it if you are dealing with anxiety and negativity. You may also like it if you are trying to quit we.e.d or alcohol, cause it gives you this feeling of changed state of being while not doing any harm to you. It can also just be a pleasure part of your day. Try it, and let me know how you like it and what are your thoughts on it. https://youtu.be/tybOi4hjZFQ?si=JufV0uSto76LncQ_
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Just sharing good stuff š°
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