How can people affected by mass trauma recover?

Brothers as we know 70% of people world wide experience one trauma throughout their life, and trauma is more common than you would of thought.

And an excellent idea has been brought to my attention by Kevin, “How can people affected by mass trauma such as wars and etc recover & heal?”

While I have never been involved in such mass trauma situations such as war and all that.

I will give my best advice I can to people affected by these mass trauma’s to recover.

And honestly it is basically the same as my generic process I always preach but a tad bit different.

As always bring up your past unprocessed emotion from the trauma that back then you wanted to process but could not or even of you did process it but just not enough.

Then do what your intuition tells you to do in general of you need to cry, cry, of you need to be angry, get loud by all means, but disclaimer alert, do not do anything silly or harmful to yourself or others.

And I would tell those affected by mass trauma to do the same, but as I said it will be a bit more difficult in general as their trauma’s, some of them will undeniably be more complex maybe they would have CPTSD, things of that nature, things of which I am not a total expert on.

But yeah it is possible, and never lose hope.

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