Almost all the suffering you will experience in life will stem from the desire to control things.
Other people don't behave the way you want? Suffering.
Life not going as planned? Suffering.
Stepped in dog poop this morning? Suffering.
We take life too seriously and suffer greatly.
Of course, it's not your fault.
We all do it.
And it's part of being human.
But see if you can take the next few days and catch yourself trying to control things.
Watch how suffering arises.
Your body gets tense.
You feel resistance.
The more you catch yourself, the easier it becomes to give up that control.
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