Rey’s videos have changed my life and helped me in a great time of suffering, reduced my pain about 10x. Thank you, happy to be in this community

Hey everybody! If you haven’t seen this already, I wanted to share this “Map of Consciousness”. I find this really helpful when going about day to day routines and either figuring out where I am currently at, or aligning me with where I want to be 🙂 The Map of Consciousness originated from the 20-year research of psychiatrist and spiritual teacher Dr. David R. Hawkins, who first introduced the scale in his 1995 bestselling book, Power vs. Force.

I am a very sensitive person and I want to help. My help always comes from the heart ❤️. I deeply care how my interaction affects people and I listen to them. But interaction with people is not always pleasant, sometimes they get upset and say not so pleasant words. For many years I took it personally and it hurt me. Eventually I understood that this doesn’t work and I asked advice of my spiritual teacher. He told me that I need to understand that nobody even my closest people don’t know me as I know myself. People see other people from their own perception based on their beliefs system, based on their ideas about me, themselves and life in general. When people talk to you they mostly project, they mostly actually talk about themselves. So I became very curious about their opinions as it helps me to understand them better. I became fascinated with how much I learned. The biggest key to practice is to Pause Center yourself connect to your Curiosity from the heart-loving space Listen Respond I hope it helps. Please let me know what do think and if it helps 🤗

(Don’t want to read? Scroll to the bottom to watch my video on this) Do you let it affect you? Do you let the outcome affect you and all of this? Well if you do then read on because it's not a good idea. Listen whenever you let the outcome affect you and something that's not in your control dictates how you feel about your happiness, you really are just shooting yourself in the foot and it's not good for you. But what should you do instead then? Well instead of letting these things affect you, what you do is you just try your best with whatever this is. Maybe it's trauma-hating, maybe it's getting sales or whatever. Just do the maximum effort but have the minimal emotional connection to it because if you let it affect you and you dictate your happiness and your well-being on something that is not controllable, that will really not be good for you and you're shooting yourself in the foot when you do that. Yeah thank you for reading and I hope it was valuable.

(Don’t want to read? Scroll to the bottom to watch my video on this) Let me tell you a story, back a couple of weeks ago I was feeling very down, demotivated, and like, "Oh am I ever gonna make a sale in my business again?" It was for me that was my specific problem but for you it could be for trauma and the same point applies. I was like, "Oh is this ever gonna work?" but I just kept showing up. I just kept telling myself, "Blindly focus on the inputs, focus on doing the actions daily and obsess over that and not results." What do you know? A couple of weeks afterwards I finally got a break. I got a new client. I've got days coming up for good deals of money and that just goes to show you if you just keep showing up then you will get there so never forget that. Obviously this is for you in your healing and mental health journey, but all you need to do is show up be disciplined, even when you don’t feel like it. Thank you for reading. Hope it was valuable and spiritual