Triggernometry 🔫 · Spiritual Rebels

Triggernometry 🔫

Curious if people have suggestions/advice/experience with successfully identifying personal triggers and what strategies they use to create healthier responses?

We are referring to a “trigger” in the psychological sense as a stimulus (like a sight, sound, smell, or situation) that brings on a strong, often negative emotional or physical reaction.

We created an informal course called “triggernometry” with some friends that uses existing tools and worksheets from the interwebs, but sometimes when triggered we find myself unable to get out of the loop of negative thoughts and behaviors. The idea of the “course” is to cultivate awareness of personal triggers, regulate my nervous system and process the situation so that we don’t cycle through a pattern unconsciously, thus being able to consciously make a new choice and respond accordingly.

…easier said than done 🫠

Just wondering if people have some creative ideas and alternatives to move through these kinds of charged situations ⚡️

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Triggernometry 🔫