Recipe: - 1 cup coconut water (Organic) - 2 cups water - ¼ tsp high-quality salt (sea salt, Redmond, Celtic) Optional upgrades if needed: - A squeeze of lime or lemon for trace minerals Say NO to powders, Gatorade, and Pedialyte!!! Full benefits, system by system 1. True cellular hydration, not just wet urine • Sodium pulls water into the cell, not just through the kidneys • Potassium keeps that water inside the cell • Proper osmotic balance reduces dehydration symptoms even when you’re “drinking enough” This is the difference between hydrating and just flushing. 2. Nervous system stabilization • Sodium and potassium regulate nerve signaling • Helps reduce dizziness, anxiety-like sensations, racing thoughts, and fatigue • Supports vagal tone, especially important if you’re fasting or under stress People often mislabel electrolyte imbalance as “anxiety.” This mix quietly fixes that. 3. Blood pressure and circulation support • Adequate sodium prevents orthostatic hypotension (lightheadedness when standing) • Potassium supports vascular relaxation • Helps stabilize blood pressure instead of swinging it Low sodium plus fasting is a common mistake. This corrects it. 4. Adrenal support without stimulation • Provides minerals the adrenals need to respond to cortisol appropriately • Does not spike cortisol like caffeine or sugar • Especially helpful in the morning when cortisol naturally rises This supports circadian rhythm instead of fighting it. 5. Kidney-friendly hydration • Dilution protects kidneys from excess potassium load • Sodium helps kidneys reabsorb water instead of dumping it • Reduces strain from overhydration or plain water chugging Counterintuitive truth: plain water can stress kidneys when minerals are low. 6. Muscle and joint function • Potassium reduces cramping • Sodium supports muscle contraction and relaxation • Helps prevent tight calves, foot cramps, jaw tension, and neck stiffness If someone cramps while “hydrating,” they’re missing sodium.

This is a private SKOOL community for people who are ready to slow down, listen to their bodies, and reconnect to themselves in a real way. For $14 a month, you’ll have access to one live class each week centered on Digestive Rest and Spiritual Alchemy, with support and conversation continuing throughout the week. This isn’t a flood of content to keep up with. It’s a rhythm you can return to. Each week we meet live and slow things down. We give the body space. We talk about what digestion is really responding to and what it’s been trying to say beneath the noise. Each week centers around a single live class where we slow the body down, clear interference, and reconnect to what your system has been trying to communicate all along. Inside the community, we explore: • Digestive Rest as a nervous system practice, not a diet • When to eat, when not to, and why timing matters more than rules • Hunger, cravings, fatigue, and inflammation as information • Reducing digestive overload, mucus, and internal congestion • Spiritual Alchemy as awareness, regulation, and inner recalibration • How physical digestion and emotional digestion mirror each other The live class is the anchor. Every Sunday at 6:00 PM CST The week unfolds from there through written prompts, short teachings, and community dialogue designed to help you integrate, not overwhelm. This space is for people who: • Are tired of extreme health advice • Feel disconnected from their body’s signals • Want healing that feels steady, calm, and humane • Understand that healing is as much about listening as doing You don’t have to fix yourself to be here. You don’t have to get it right. You just need a place to show up and listen. This is that place.