Oct 8 • Challenges
weight loss Wednesday update
Lunch yesterday : roasted chicken with red Chile sauce, sweet potato & water spinach
Dinner yesterday : grass-fed beef, mushroom & sweet potato sauce + radicchio & romaine salad
Breakfast today : Protein & greens smoothie
How is it going for you? Let me know in the comments! I'm still getting my workout in later this afternoon.
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weight loss Wednesday update
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Spirited Food offers Cooking Rehab and Food Therapy, the life changing programs developed over 25 years as a Chef & Nutritionist.
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