Prime Kemba Walker would hit crazy internal rotation angles when decelerating/COD. Justin do you think it’s possible for someone to train to that? How would they do that? Would the FRC method be useful for this?

Im 17year old, my bodyweight is 70kg. Now programming my own In- Season gym session. Is this optimal for power development? Any Suggestions? 40kg High Hang Clean 5 x 2 4kg Backward Throw 3 x 1 40kg SL Quarter Squat 3 x 5 10kg SL Quarter Squat Jump 3 x 5