Jul '24 (edited) • Strength Training
Program Suggestions
Im 17year old, my bodyweight is 70kg. Now programming my own In- Season gym session. Is this optimal for power development? Any Suggestions?
40kg High Hang Clean 5 x 2
4kg Backward Throw 3 x 1
40kg SL Quarter Squat 3 x 5
10kg SL Quarter Squat Jump 3 x 5
0
4 comments
Program Suggestions
powered by
skool.com/speed-academy-free-8045
This course will give you all the resources you need to get faster!
Suggested communities
Powered by