How To Get Your Free Speed Analysis! Read this First!

Jul '24 (edited) • Speed Tips

Welcome to The Speed Academy Free Community. This community is all about helping you get faster & more explosive

Here’s how to get started ⬇️

Step 1 — Record Your Sprint

🎥 Film a 10–40 yard sprint (max effort) from the side angle & back angle if possible.

Step 2 — Answer 3 Quick Questions

When you send your sprint, include answers to these:

What sport do you play & what's your goal?
How strong are you in basic lifts like Squats & RDLs? If you don't lift, that's perfectly fine
Any injuries or past problems I should know about?

Step 3 — Submit for Review

DM me your video + answers to questions

I’ll send back: Your full speed breakdown in 1-24 hours

2. Go Through the Free Mini Course

While you wait for me to send the sprint analysis feedback, in the “Classroom,” start with the first 2 courses.

These will teach you how to train for speed & find your speed development weak link.

3. Know the Rules (Keep it High Quality)

🚫 No spam, program trading, or “when will I hit X time” posts (these are answered in the classroom).🚫 No low-effort posts or like-farming.

✅ Do introduce yourself, ask good questions, and share progress.

⚡ If you want the complete system that’s helped athletes go D1, run sub-11 100m, and cut 0.2–1.0s off their 40-yard dash,

This free group will give you a strong start. The full program is where the transformation happens.

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