Hello and welcome to SP Online 👋 Thank you for joining our community at Health Day in Brno. We are happy to have you here. This platform was created to make health, fitness, and wellbeing simpler and more practical for everyday life. Our goal is not to overwhelm you with information, but to give you useful tools, support, and inspiration that you can truly use. In the coming weeks, you can look forward to: • practical tips on training, recovery, nutrition, and healthy habits • short educational videos and guides • live sessions and expert Q&As with our trainers and specialists • monthly challenges and activities • inspiration from our community and real experiences from members You do not need to do everything at once. Start slowly, explore the platform, and take what helps you the most. We are excited to build this together with you and show you what we can create through SP Online. Welcome aboard 💪 Filip Steiner

Monday, 10.11 | 10:00–11:00 | Offline (B1 Metronom – Customer Zone, Auditorium) Want to feel more confident and secure in everyday situations? Join our practical self-defense session where you’ll learn simple, effective movements and strategies anyone can apply — no previous experience required. What you’ll learn: - ✅ Fundamental self-defense techniques - 🎯 How to recognize and avoid risky situations - 🧠 Body language, posture, and confidence - 💬 Safe practice and space for questions - When: Monday, 10.11, 10:00–11:00 Where: SAP ČR — B1 Metronom, Customer Zone, Auditorium Language: EN/CZ as needed Come gain a skill that truly matters. 💪 See you there!

Hi, my name is Sabina and I’m happy to join and be a part of this community 😊 💬 About me: I’ve always been passionate about healthy living, movement, and the connection between body and mind. That passion led me to study and become a certified nutrition consultant. Over the years, I’ve expanded my skills into sports diagnostics and massage, which allows me to work with people in a more complex way supporting their health, performance, and overall well-being. Outside of my professional path, I also work at a reception desk, where I enjoy meeting and communicating with people every day. I truly value connection, open conversation, and sharing positive energy with others. Today, I focus mainly on nutrition consultations, sports diagnostics, and massage therapy. My goal is to guide people toward healthier habits, better performance, and a more balanced lifestyle. I love sports myself, especially strength training, walking, and staying active outdoors. Sport and movement are not only my job but also my personal passion.

Hey everyone! I’m Filip Steiner, a lifelong sports enthusiast, and I’m really happy to be part of this amazing SP-ONLINE community. Sports and movement have always been a big part of my life, and I truly believe that staying active is one of the best things we can do for our health — both body and mind. It’s great to see so many people here who’ve decided to make positive changes and take care of themselves. I’m looking forward to being part of this journey together, sharing motivation, and learning from each other!