16d • Your achievements🥳
Pull-Up Challenge – Extended!
To keep the competition as fair as possible, we've decided to extend our Pull-Up Challenge for one more month.
Over the past few weeks, we've noticed that participants have been using slightly different pull-up techniques, making it difficult to compare results fairly. From now on, every repetition will be carefully judged by one of our trainers using the same standards for everyone.
A valid repetition must include:
- ✅ Start from a full dead hang (arms fully extended)
- ✅ Chin clearly above the bar
- ✅ Return to full arm extension before beginning the next repetition
We've prepared a short video demonstrating the correct technique.
🎥 Watch the video below before attempting the challenge.
Good luck, and we can't wait to see your best performance! 💪
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Pull-Up Challenge – Extended!
skool.com/sparring-point-online-en
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