I am currently 7mo postpartum, learning how to love my fascia in its new state of being. These are some things I mentally let go of for a while during this time of healing but my body held onto: - Bad (lazy) eating habits - Making excuses for my lack of exercise - Not hydrating myself All of these things were in corners of my mind but I couldn’t bring myself to do ANY of them.. This week was different. I went on THREE 5 mile walks, drank lots of water, and ate more intentionally! My fascia thanked me by my third walk, loosening up in the hips and freely walking without restriction. Here’s a pic of my view on the walk 🤗 What improvements have you made?

This week I was able to get some self bodywork in! I was in the forest because the weather was nice. While I was in Pigeon Pose, I said a few mantras that really opened my chakra system and allowed energy to flow. If that ain’t a win.. idk what is!