Yesterday a bloke jumped off the overpass at Caboolture and took his own life. First of all, I want to send my deepest condolences to his family, his loved ones, and everyone affected by this. My heart goes out to you. If any of you happen to see this and need someone to talk to, please don’t hesitate to reach out. This time of year is hard for a lot of people. And knowing someone got to a point where they felt so alone they chose the unthinkable honestly breaks my heart. Please take a moment today to really look around at your friends, your family, your mates. Ask the real questions. Check in properly. Not just “how are you,” but actually listen. None of us are meant to do life alone. If you’re struggling, if things feel heavy, if your mind is racing, reach out to someone. Anyone. And if you don’t have someone, I’m here. If you know anyone who might need support, please don’t hesitate to pass my details on. Let’s look after each other. Your life matters. You matter.

Happy Friday brothers. Just wanted to jump in here and remind you this week might’ve been heavy, busy, emotional, or full on and that’s okay. But don’t carry it into the weekend. Today is about release. Take a moment. Slow your breath. Drop your shoulders. You don’t need to solve your whole life today. Just be present. This weekend, give yourself permission to unplug a little, spend real time with your kids and family, get outside, move your body, breathe, and reset your nervous system. You’re not here just to grind. You’re here to live. Real wealth isn’t just money. It’s time, health, peace, and connection. If things felt stuck this week, remember momentum doesn’t come from pressure. It comes from alignment. Small steps. Daily habits. Consistent breath. Clear mindset. That’s how we build strong men. That’s how we build strong families. That’s how we build legacy. Drop a 💪 or “RESET” below if you’re choosing to leave the week behind and step into your weekend grounded. Proud of every one of you showing up. Much love brothers. Happy Friday brothers. Just wanted to jump in here and remind you this week might’ve been heavy, busy, emotional, or full on and that’s okay. But don’t carry it into the weekend. Today is about release. Take a moment. Slow your breath. Drop your shoulders. You don’t need to solve your whole life today. Just be present. This weekend, give yourself permission to unplug a little, spend real time with your kids and family, get outside, move your body, breathe, and reset your nervous system. You’re not here just to grind. You’re here to live. Real wealth isn’t just money. It’s time, health, peace, and connection. If things felt stuck this week, remember momentum doesn’t come from pressure. It comes from alignment. Small steps. Daily habits. Consistent breath. Clear mindset. That’s how we build strong men. That’s how we build strong families. That’s how we build legacy. Drop a 💪 or “RESET” below if you’re choosing to leave the week behind and step into your weekend grounded.

Not in a shame way. Not in a blame way. In an empowerment way. Because if it’s your fault… it’s also your power. Your past? That’s not your responsibility. You did the best you could with what you knew, felt, and had at the time. But from today forward your choices are your responsibility. You don’t control what happened to you. You do control what you do next. Healing is a choice. Growth is a choice. Showing up differently is a choice. So take ownership not of yesterday but of your next step. That’s where your freedom lives. That’s where your future begins.

Monday’s done. It’s Tuesday now and this is usually where the week either takes shape or slips away. I just want to remind you brothers you don’t need to have everything figured out. You just need to show up today. If your head’s been noisy slow it down. If your body’s carrying stress breathe it out. If life feels heavy don’t carry it alone. This space exists for the real days. The messy days. The quiet wins. The moments where you need to reset and remember who you are. Ask yourself today What’s one small thing I can do to move forward Who can I support in here Where do I need to be more present with my family No pressure. No masks. Just brothers walking together. Drop a comment below How are you really feeling today We rise together.

Hey brothers, my name’s Raul. I’m a father of six, husband to an incredible woman, and founder of Circle of brotherhood and cofounder of soul healing vibes I want to share a bit of my story so you understand why this space even exists. A few years back I had a serious accident I fell from a bridge and shattered my heel into 12 pieces, broke and displaced the mid bones in my foot. Before that, I was working, putting food on the table, doing what men do providing for my family. Then overnight… everything stopped. No work. Bedridden. Nearly two years stuck at home. I had to lay there and watch my beautiful wife go to work, care for our kids, and also look after me. That broke something inside me. My mindset crashed. Depression crept in hard. I felt useless. Heavy. Lost. And the hardest part? There was nowhere for me to go. No space for men like me. No community. No brothers I could talk to who understood what it feels like to be trapped in your body, in your mind, in your circumstances. I just needed a place where I could say how I was really feeling without judgement, without pressure, without being told to “man up.” But that place didn’t exist. So I had to learn the hard way. Alone. Eventually I realised something had to change. I couldn’t sit in pity anymore. I had to turn inward. That’s where the real work started. I began learning mindset tools. I found breathwork. I learned how to regulate my nervous system. I started rebuilding myself from the inside out. And that journey changed my life. This community was born from that pain. I created this space so men never have to go through that alone again. This is a place to talk freely. To learn tools. To breathe. To heal. To grow. To stand shoulder to shoulder with other brothers who actually care. No judgement here. No ego. Just men supporting men. If you’re here, you’re not alone anymore. When you’re ready, introduce yourself below. Tell us who you are and what brought you here. Honoured to walk this path with you.