Yesterday a bloke jumped off the overpass at Caboolture and took his own life. First of all, I want to send my deepest condolences to his family, his loved ones, and everyone affected by this. My heart goes out to you. If any of you happen to see this and need someone to talk to, please don’t hesitate to reach out. This time of year is hard for a lot of people. And knowing someone got to a point where they felt so alone they chose the unthinkable honestly breaks my heart. Please take a moment today to really look around at your friends, your family, your mates. Ask the real questions. Check in properly. Not just “how are you,” but actually listen. None of us are meant to do life alone. If you’re struggling, if things feel heavy, if your mind is racing, reach out to someone. Anyone. And if you don’t have someone, I’m here. If you know anyone who might need support, please don’t hesitate to pass my details on. Let’s look after each other. Your life matters. You matter.

Happy Friday brothers. Just wanted to jump in here and remind you this week might’ve been heavy, busy, emotional, or full on and that’s okay. But don’t carry it into the weekend. Today is about release. Take a moment. Slow your breath. Drop your shoulders. You don’t need to solve your whole life today. Just be present. This weekend, give yourself permission to unplug a little, spend real time with your kids and family, get outside, move your body, breathe, and reset your nervous system. You’re not here just to grind. You’re here to live. Real wealth isn’t just money. It’s time, health, peace, and connection. If things felt stuck this week, remember momentum doesn’t come from pressure. It comes from alignment. Small steps. Daily habits. Consistent breath. Clear mindset. That’s how we build strong men. That’s how we build strong families. That’s how we build legacy. Drop a 💪 or “RESET” below if you’re choosing to leave the week behind and step into your weekend grounded. Proud of every one of you showing up. Much love brothers. Happy Friday brothers. Just wanted to jump in here and remind you this week might’ve been heavy, busy, emotional, or full on and that’s okay. But don’t carry it into the weekend. Today is about release. Take a moment. Slow your breath. Drop your shoulders. You don’t need to solve your whole life today. Just be present. This weekend, give yourself permission to unplug a little, spend real time with your kids and family, get outside, move your body, breathe, and reset your nervous system. You’re not here just to grind. You’re here to live. Real wealth isn’t just money. It’s time, health, peace, and connection. If things felt stuck this week, remember momentum doesn’t come from pressure. It comes from alignment. Small steps. Daily habits. Consistent breath. Clear mindset. That’s how we build strong men. That’s how we build strong families. That’s how we build legacy. Drop a 💪 or “RESET” below if you’re choosing to leave the week behind and step into your weekend grounded.

Not in a shame way. Not in a blame way. In an empowerment way. Because if it’s your fault… it’s also your power. Your past? That’s not your responsibility. You did the best you could with what you knew, felt, and had at the time. But from today forward your choices are your responsibility. You don’t control what happened to you. You do control what you do next. Healing is a choice. Growth is a choice. Showing up differently is a choice. So take ownership not of yesterday but of your next step. That’s where your freedom lives. That’s where your future begins.

Not in a shame way. Not in a blame way. In an empowerment way. Because if it’s your fault… it’s also your power. Your past? That’s not your responsibility. You did the best you could with what you knew, felt, and had at the time. But from today forward your choices are your responsibility. You don’t control what happened to you. You do control what you do next. Healing is a choice. Growth is a choice. Showing up differently is a choice. So take ownership not of yesterday but of your next step. That’s where your freedom lives. That’s where your future begins.

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