The Practice of Gentleness

Thank you,

, for sharing your heart and your experience. 💛

Your words are a beautiful reminder of how much power there is in gentleness, love, and choosing peace, especially in times that feel heavy.

What you shared reflects the heart of this practice: meeting yourself with understanding, allowing the words gentleness, peace, love, and joy to move through you, and becoming aware of the goodness that already exists around you. Even when the world feels divided, your experience shows how choosing to notice love can shift everything.

If you missed today’s meditation, you can find it here.

As you move through your day, notice:

✨ Where do you feel gentleness?

✨ What brings you even a small sense of peace?

I’d love to hear 💛

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