just like the clouds thoughts roll on through, some light, some heavy, some dark, some scary, some pointless, and it is up to us, as the individual, to choose how we respond and to which we give energy to because...
whatever we give energy to, whichever we "feed", will grow so we've got to ensure it's not the negative thought's we're entertaining!
yes, by all means, acknowledge them but just simply let them roll on by without allowing them to attach and fester
what's one thought you can never seem to shake so easily? 💞