Clarification of breathing…. · The Somatic Academy by Soma+IQ

Clarification of breathing….

I went as full as I could with my breath in & out. I didn’t worry about a thing. However Im wondering how long does it take to have the capacity to HOLD the breath as long as Stephen would indicate in the guided sessions? I’m holding in as long as I can. Sometimes I let the breath go out 1/3 & remain there. Thoughts, comments, help?

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