So what do I mean when I say Somatic Pleasure? Honestly, I’m not trying to make it more complicated than it needs to be. For me, somatics is really about learning to notice that your body is one complete, living ecosystem. Not mind over here, body over there, emotions somewhere in the middle, and then we try to sort it all out later. Your body is taking in information all the time. Breath. Temperature. Pressure. Tension. The room you’re in. The people around you. The thing that makes your stomach tighten. The thing that makes you exhale. And pleasure is learning what brings you more aliveness, more clarity, more connection, more choice. Put them together and you get this: pay attention to sensation. Your breath. Your heartbeat. The knot in your gut. The warmth in your hands. The YES & The NO Then use that information to live better. 🔥 That’s really the mashup. Paying attention to sensation… and then learning how to work with what your body is already telling you. So I’m curious, what is your body trying to tell you lately that you may have been too busy to hear? Bonus: Try this: hold any object for 30 seconds. Feel its weight, temperature, and texture. No story. Just sensation. What did you notice?

This will be some presentation and mostly Q&A so that hopefully you can get your questions answered (of discover some even deeper inquiry). We'll shoot for 1 hour but I'm not putting a time limit on it. You're Welcome 😉♥️ - The Pleasure Break link here 💥 After this week of profound conversations and new presentations in the community - do you feel like you have more questions than answers⁉️ 💥 Do you feel the pull to go a little deeper⁉️ 💃🏽 Over the last 10 days or so I've started dropping long form YouTube videos into the group which has stirred a lot of beautiful conversation. ❤️‍🔥 We crossed over the hundred member mark and are now sitting at 105 members, many of whom have jumped right in and stirred even more interesting and provocative conversations. 🇨🇦🫵🏼♥️ That coupled with having done several presentations about the somatic pleasure blueprint in different communities, I thought that it was time to bring that presentation in this conversation back home so that we can all jump in. 🚀🚀🚀🚀🚀 I have attached a clip from a session that I had with @Chanie Twersky That I think might be helpful in giving some context to my work and to what we're doing here in this particular community. Sooo many have been contributing to this conversation: @Catherine Kennedy @Rosmari Tinus @Rositsa Aleksandrova @Margaret Barr @Ossie Osmond @Gary Lang @Eva Savicki @Rena Nicole @Dana Renee @Genevieve Groppmair @Erica Gibbons @Eric Stromberger @Andréanne Brault @A. N. @Ailandas Sulcas @Ryan Key @Delleeesa Harris @Michelle Aurets @Fatima Teixeira @David R @David Bruce Leonard @Amy Color @Casey Fox

Hey Fam, I made a short clip yesterday about what it means to truly give ourselves unconditional love. As we heal, reunite and integrate all aspects of self, we become one and can embody the divine essence. It is who you are, beneath the layers and conditioning, that holds a precious gift waiting to be discovered and shared with the world. This is WHY I do what I do.... 'Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.' - Rumi P.S. - Don't mind my energy here... yesterday was an intense day, but wanted to be sure I got the message, I was called to share, out. Wishing you PEACE, LOVE, HEALING & HARMONY! Yes You Can, Dana✨🤍🌹🖤✨