A six-day invitation to slow down, breathe, and remember what it means to feel. The Somatic Primer Series guides you through breath, touch, movement, and awareness—the foundations of embodied aliveness. These simple practices awaken your sensual intelligence and prepare you for deeper explorations in Somatic Pleasure.

Coherent breathing is a slow, steady breath practice designed to calm the nervous system, balance emotional states, and restore internal rhythm.

Winter Awakening is a 39-day community experiment in slowing down before the light returns. Together we’ll explore an embodied “Lent for Winter” — fasting not from joy, but from noise. It’s a conscious contraction before expansion: a return to rhythm, rest, and resonance.