When ‘posture’ is part of the problem

If you’ve done diet, supplements, *everything*… and constipation keeps coming back, consider this:

**hip posture and pelvic floor tension** can cause constipation.

A **tennis ball release exercise** can relax the area. Especially good for people who sit a lot. Long term sitting can cause some core muscles to weaken and others to compensate. This is one dynamic that can create pelvic floor dysfunction.

If you want help figuring out *your* gut pattern, and what to do about it, that’s exactly what the **group coaching / personalized track** is for.

Try the 2-minute tennis ball exercise here: https://www.youtube.com/watch?v=fbmlQ_LWIjU

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Somatic Gut Solution

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