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Intro: Tension Release Practices For Your Gut
A quick introduction to polyvagal theory, constipation, and the Tension Release Exercise Set. Important for understanding what the heck these weird exercises are supposed to do. The actual exercises are in the next video without all the explanation to make your future practices shorter.
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Intro: Tension Release Practices For Your Gut
skool.com/somatic-gut
Comfortable Pooping. No Bloating. It's not your diet...
A proven method for achieving a well regulated gut resulting in less pain and less gas.
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