This somatic meditation invites you to ground through simple, supportive touch and gentle breath visualization. By connecting with key areas of the body—the brainstem, heart, belly, and adrenals—you’ll offer calm and containment to the nervous system. This practice is about slowing down, feeling what’s here, and reconnecting with your body’s natural rhythm, without effort or expectation. Contemplation Question: What shifted when you gave your body the chance to feel held and noticed?

This meditation helps you work with moments of tension, overwhelm, or shutdown by focusing on the physical sensation of protective energy in your body. Through guided visualization, you’ll explore the color, shape, and texture of that sensation, then allow it to move or transform in whatever way your system needs. By staying connected to both the image and your body, you support a natural shift toward more clarity, mobility, or calm. Contemplation Question: What did your body show you when you let the sensation speak for itself?

This meditation uses gentle, supportive touch to calm areas of the body where we often hold stress — the mind, heart, and belly. Through focused attention and intentional breath, you’ll invite these parts of yourself to slow down and come back into rhythm, creating space for clarity and ease. Contemplation Question: What shifted for you when you allowed your body and breath to settle into balance?

This meditation focuses on gently shifting from stillness into movement, using visual focus, rhythmic motion, and body awareness to support a sense of mobility and ease. By honoring your body's pace and needs, you can explore what it feels like to move forward without force, staying connected to yourself in the process. Contemplation Question: How does movement change your experience of the present moment?

This week’s meditation focuses on diaphragmatic breathing—restoring the breath as a signal of safety. When stress or trauma shortens the breath, it reinforces a cycle of tension in the body. Through guided awareness, we’ll explore how to deepen the breath, engage the diaphragm, and create a sense of calm and presence. This practice isn’t just about breathing—it’s about retraining the body to return to ease, moment by moment. Contemplation Question: How does your breath change when you allow it to be deep and full?