Mar 17 • 💎 Gems
Moving from Stuck to Mobilized Meditation
This meditation focuses on gently shifting from stillness into movement, using visual focus, rhythmic motion, and body awareness to support a sense of mobility and ease.
By honoring your body's pace and needs, you can explore what it feels like to move forward without force, staying connected to yourself in the process.
Contemplation Question: How does movement change your experience of the present moment?
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Moving from Stuck to Mobilized Meditation
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