Dear Somatic Coaching Community, I wanted to share some important news with you all. After much reflection, we've made the decision to close down this free Skool community in the coming week. This wasn't an easy choice, as this space has been filled with such beautiful connections, insights, and growth that I've deeply valued witnessing. We'll be shutting down this group later on this week. I want to express my heartfelt gratitude to each of you for bringing your presence, questions, and wisdom to this community. The conversations we've had here have been meaningful and have helped shape B3 into what it is today. As we make this transition, I'd love to stay connected with you: 1. Follow us on Instagram @bodybasedbreakthrough for daily inspiration, somatic practices, and community updates 2. Make sure you're on our email list to receive our most valuable content and practice guides including our somatic meditations (if you're not already, you can join at bodybasedbreakthrough.com) For those ready to take their somatic journey deeper: I'm excited to share that our next B3 Somatic Coaching Certification cohort begins May 5, 2025. This 12-week immersion is designed for yoga teachers, coaches, healers, and wellness professionals who want to embody somatic practices and create deeper transformation for their clients. As members of this community, you're eligible for a special $1000 discount on the certification tuition. You can book a call with me to chat about the program here: https://calendly.com/matthewtcooke/45min or send me a DM. While this chapter is closing, I'm genuinely excited about the deeper connections we'll continue to build through our other platforms and programs. The B3 community continues to grow and evolve, and I hope you'll remain part of this journey. Feel free to share any thoughts or questions below. I'll be checking in regularly over the next few weeks as we transition.

A huge congratulations to everyone who just completed the latest round of the Body-Based Breakthrough 3-Month Certification! It’s been such a powerful journey witnessing your growth, embodiment, and commitment to this work. Welcome to the community of certified B3 practitioners—and now, alumni. We’re so proud of you! Here’s the recording of our graduation ceremony in case you want to revisit the celebration or weren’t able to join live

This somatic meditation invites you to ground through simple, supportive touch and gentle breath visualization. By connecting with key areas of the body—the brainstem, heart, belly, and adrenals—you’ll offer calm and containment to the nervous system. This practice is about slowing down, feeling what’s here, and reconnecting with your body’s natural rhythm, without effort or expectation. Contemplation Question: What shifted when you gave your body the chance to feel held and noticed?

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This meditation helps you work with moments of tension, overwhelm, or shutdown by focusing on the physical sensation of protective energy in your body. Through guided visualization, you’ll explore the color, shape, and texture of that sensation, then allow it to move or transform in whatever way your system needs. By staying connected to both the image and your body, you support a natural shift toward more clarity, mobility, or calm. Contemplation Question: What did your body show you when you let the sensation speak for itself?