Mar 24 • 💎 Gems
Rebalancing the Mind, Heart, and Belly
This meditation uses gentle, supportive touch to calm areas of the body where we often hold stress — the mind, heart, and belly. Through focused attention and intentional breath, you’ll invite these parts of yourself to slow down and come back into rhythm, creating space for clarity and ease.
Contemplation Question: What shifted for you when you allowed your body and breath to settle into balance?
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Rebalancing the Mind, Heart, and Belly
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