6d • 💬 COMMUNITY CHAT
New mobility videos are up!
If you're struggling with upper back/neck tension, these are for you. Split into 2 videos, we go over the basics of using a towel and foam roller for saying goodbye to those chronic pain patterns, and feeling more ease and flow in your body.
You can find them in the classroom section under the new "Movement & Mobility" section. Let us know what you think and keep an eye out for more soon.
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New mobility videos are up!
skool.com/somatic-alchemy
A free space for somatic tools, nervous system support, honest conversations, and less pretending we’re all fine. 🦋
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