What's one thing that's been helping you get through the week lately? Big or small. Could be movement, music, time outside, rest, a favorite meal, a conversation, a pet, a book... anything. Curious what's helping people right now. Mine's been music. I've had this classic on repeat on my commute. https://open.spotify.com/track/2cReSKmcyhe6lw8QSj5AYD?si=1ae104c2e68147b8 The Traveling Wilburys - End of The Line (best heard loud!) The message reminds me of something my grandma Betty used to say: "It will all be ok in the end, and if it's not ok, it's not the end." 💛

I really enjoyed the gratitude section. I find it so easy to forget just how wonderful the things are I have. I know you aren't supposed to not take advantage of these things but I do sometimes. So being conscious and feeling into the appreciation for these things feels good. The journaling for this month helped me see the things I have now I was infact praying for several years ago and that shift inside me that feeling of almost relief. I never celebrated those wins but looking back they are answered prayers. I do struggle with always wanting more and not being fully satisfied I guess with what I have. Doing this questions and making my list I can feel both while still being greatful. I think I'm learning too that this wanting more isn't so much about not being happy enough as it striving for more, always moving forward. I needed to work on gratitude so this fell in the perfect month. This is something I still want to continue to work on especially because it does being me joy and help me look at life softer.

Still thinking about the Utah desert this week. Something about wide open space, silence, sunlight, and less noise always helps me slow down and reconnect to myself in a way that's hard to explain. A reminder that sometimes the body needs less input, not more 🩵 Curious if anyone else has certain places in nature that instantly help you feel more like yourself again?

Hey friends! Heads up I just added a quick and powerful video on the extended exhale technique (down towards the bottom in recorded sessions). This is one of my favorites for creating felt sense of safety in the body and feeling noticeable shifts in a short period. Try it out and let us know what you think!✨

Hi friends! Izabela and I were chatting and thought a useful way to keep things moving would be to ask the group directly - what types of sessions do you want to see, and what approaches to content resonate with you? No pressure to respond but if you feel called, any feedback , comments or ideas are welcome! Here's a simple poll with some categories that may help. We're dedicated to growing this group the right way, so opinions from the source are appreciated. These are just a few starters, so if we missed something below, please add in comments. We understand everyone has a lot going on and ultimately want this space to be where you can just come and take a breath and be supported as you are. 🙏🏽