Just learning of this guys music and had to share this one. Noah Rinker - dare you to listen without crying😭 Beautiful message and relates to what we're doing here - growing, forgiving, and remembering we are WORTHY exactly as we are. https://open.spotify.com/track/7h7dOssdchfLK9GQ2NQBOT?si=8b0a389e8b604cec Came across this quote the other day and it's a goodie. "Forgive yourself for not knowing earlier what only time could teach you." Whew! Let's all give ourselves some grace. 💛

The longest day of the year. A celebration of light. As we wrap up our month on Visibility & Expression, I'd love for you to take a moment and reflect: ✨ What have you brought into the light this month? Maybe it's a boundary. A truth. A desire. An opinion. A part of yourself that feels a little more visible than it did a few weeks ago. Big or small, I'd love to hear about it in the comments!

Hope you all got a moment to breathe or move or pause this weekend. It’s summer in the rockies and I’m here for it! Got some nature/bike therapy myself and soaked in my last day of 44 🥳 Anybody get some reconnect time or do anything fun? Reminder we got somatic circle Tuesday at 4pm mst for anyone who is needing some support or connection. No rules, come as you are 🙏🏽🦋

What's one thing that's been helping you get through the week lately? Big or small. Could be movement, music, time outside, rest, a favorite meal, a conversation, a pet, a book... anything. Curious what's helping people right now. Mine's been music. I've had this classic on repeat on my commute. https://open.spotify.com/track/2cReSKmcyhe6lw8QSj5AYD?si=1ae104c2e68147b8 The Traveling Wilburys - End of The Line (best heard loud!) The message reminds me of something my grandma Betty used to say: "It will all be ok in the end, and if it's not ok, it's not the end." 💛

I really enjoyed the gratitude section. I find it so easy to forget just how wonderful the things are I have. I know you aren't supposed to not take advantage of these things but I do sometimes. So being conscious and feeling into the appreciation for these things feels good. The journaling for this month helped me see the things I have now I was infact praying for several years ago and that shift inside me that feeling of almost relief. I never celebrated those wins but looking back they are answered prayers. I do struggle with always wanting more and not being fully satisfied I guess with what I have. Doing this questions and making my list I can feel both while still being greatful. I think I'm learning too that this wanting more isn't so much about not being happy enough as it striving for more, always moving forward. I needed to work on gratitude so this fell in the perfect month. This is something I still want to continue to work on especially because it does being me joy and help me look at life softer.