Hi loves, If you find yourself cycling through the same emotional, relational, or physical patterns — no matter how much awareness you have — I want to name something gently and clearly: You’re not broken. You’re not failing. Your nervous system is looping. Many women are unknowingly living inside overly grooved neural pathways of stress — what I call chaos chemistry. These loops form because we live in a world that teaches us to resist our bodies, override our needs, and push through discomfort instead of listening to it. Your body learned these patterns to protect you. And protection can look like: - rumination and spiraling - overthinking and over-intellectualizing - numbing or dissociating - self-blame or shame - doom scrolling or compulsive distraction None of these are wrong.They are intelligent survival responses. But when these loops keep repeating, they can leave you feeling stuck — in relationships, in your work, in your health, or in your sense of self. Break The Loop is a somatic program designed specifically for the female nervous system to help you interrupt these stress circuits gently, safely, and sustainably. Inside the program, you’ll learn how to: - recognize when you’re in a loop - take the seat of the undefended self — the part of you that can observe without being consumed - understand what’s happening physiologically (not theoretically) - work with your body to establish more safety - rewire patterns that no longer serve you This is learning how to build a relationship with your body — because your body is not here to be controlled or fixed. It responds to presence, repair, and safety. Break The Loop is now open for enrollment for only $37, and you can move through it at your own pace. If something in you feels seen as you read this — a softening, a quiet yes, a sense of relief — you can trust that. You can purchase the course here or find it in the classrooms tab! 👉 Explore Break The Loop

🌹Hi loves, how has it been enjoying the classes? A reminder that you can book your free call to learn all about our in depth ICF accredited online programs here, limited spots available so make sure to book soon 🔜 https://api.donnacode.com/widget/bookings/somaschool

Hi everyone! Next week I begin teaching a 3 part program on somatics for healing perinatal nervous system imprints, from pregancy, birth and postpartum. We will spend 3 2 hour classes together september 11, 18th and 25 5-7pm cst on zoom (RECORDING SENT AFTER) learning and experiencing somatic trauma resolution techniques for perinatal imprints. This is great for those whoʼve experienced difficult or traumatic births as mothers or babyʼs, somatic professionals, birth workers and anyone who is curious. I use them on my own son whoʼs had major breakthroughs! register below https://waking-womb.com/events/womb-to-world-somatic-pathways-of-birth-trauma-repair

On November 20th from 11AM-12PM join Veronica for this insightful and FREE class on Womb Mapping + The Female Nervous System! During the session, we will explore somatic channels that facilitate a meaningful dialogue with the womb, allowing participants to connect deeply and learn the distinctive language of the female nervous system. The position, tone, and motility of your uterus have a profound impact on your entire body and overall female nervous system health. This class provides an inside look at how somatic practices can gently shift the psycho-emotional states that originate within your womb space, supporting holistic well-being. Register at the link below! https://scheduler.zoom.us/veronica-she-her/womb-mapping