Break the Loop
Break The Loop is a six part self paced somatic program designed for the female nervous system to help you interrupt stress circuits gently, safely, and sustainably.
Inside the program, you’ll learn how to:
-recognize when you’re in a loop
-take the seat of the undefended self — the part of you that can observe without being consumed
-understand what’s happening physiologically (not theoretically)
-work with your body to establish more safety
-rewire patterns that no longer serve you