Break the Loop
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Break the Loop
Break The Loop is a six part self paced somatic program designed for the female nervous system to help you interrupt stress circuits gently, safely, and sustainably. Inside the program, you’ll learn how to: -recognize when you’re in a loop -take the seat of the undefended self — the part of you that can observe without being consumed -understand what’s happening physiologically (not theoretically) -work with your body to establish more safety -rewire patterns that no longer serve you
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