Hi loves, If you find yourself cycling through the same emotional, relational, or physical patterns — no matter how much awareness you have — I want to name something gently and clearly: You’re not broken. You’re not failing. Your nervous system is looping. Many women are unknowingly living inside overly grooved neural pathways of stress — what I call chaos chemistry. These loops form because we live in a world that teaches us to resist our bodies, override our needs, and push through discomfort instead of listening to it. Your body learned these patterns to protect you. And protection can look like: - rumination and spiraling - overthinking and over-intellectualizing - numbing or dissociating - self-blame or shame - doom scrolling or compulsive distraction None of these are wrong.They are intelligent survival responses. But when these loops keep repeating, they can leave you feeling stuck — in relationships, in your work, in your health, or in your sense of self. Break The Loop is a somatic program designed specifically for the female nervous system to help you interrupt these stress circuits gently, safely, and sustainably. Inside the program, you’ll learn how to: - recognize when you’re in a loop - take the seat of the undefended self — the part of you that can observe without being consumed - understand what’s happening physiologically (not theoretically) - work with your body to establish more safety - rewire patterns that no longer serve you This is learning how to build a relationship with your body — because your body is not here to be controlled or fixed. It responds to presence, repair, and safety. Break The Loop is now open for enrollment for only $37, and you can move through it at your own pace. If something in you feels seen as you read this — a softening, a quiet yes, a sense of relief — you can trust that. You can purchase the course here or find it in the classrooms tab! 👉 Explore Break The Loop

Welcome to the Soma Care — a space for women ready to heal their female nervous system through somatic tools, daily rituals, and deep community support. Whether you’re navigating burnout, anxiety, chronic tension, or just ready to feel more peace in your body… you belong here. Here’s how to begin your journey: 1️⃣ Go to the Classroom tab and watch the Welcome Video 2️⃣ Introduce yourself in the comments below with: — Your first name — Where you're from 🌍 — The highest goal you have for your nervous system this year (be bold!) 💬 This is a healing space — we celebrate baby steps, body wisdom, and breakthroughs.

📍 Real Women, Real Wins: Nervous System Healing Works 🌿 Body: Inside the Soma School, women are coming back home to themselves. They’re finally releasing long-held tension, saying no without guilt, and resting deeply — without needing to “earn it.” Here are just a few powerful transformations shared inside this space: 💬 This program has been life changing, not only for me personally, but professionally as well. Thank you for all you do 💬Best course Iʼve ever invest in ❤️‍🔥 💬Wanted to thank you for a powerful first class today! Iʼm so excited to be in soma school. I can already feel this is what I was missing. So thank you!! Drop your own nervous system wins big or small!