Jan 15 (edited) • Announcements
You don’t need to try harder — you need to Break The Loop
Hi loves,
If you find yourself cycling through the same emotional, relational, or physical patterns — no matter how much awareness you have — I want to name something gently and clearly:
You’re not broken.
You’re not failing.
Your nervous system is looping.
Many women are unknowingly living inside overly grooved neural pathways of stress — what I call chaos chemistry. These loops form because we live in a world that teaches us to resist our bodies, override our needs, and push through discomfort instead of listening to it.
Your body learned these patterns to protect you.
And protection can look like:
- rumination and spiraling
- overthinking and over-intellectualizing
- numbing or dissociating
- self-blame or shame
- doom scrolling or compulsive distraction
None of these are wrong.They are intelligent survival responses.
But when these loops keep repeating, they can leave you feeling stuck — in relationships, in your work, in your health, or in your sense of self.
Break The Loop is a somatic program designed specifically for the female nervous system to help you interrupt these stress circuits gently, safely, and sustainably.
Inside the program, you’ll learn how to:
- recognize when you’re in a loop
- take the seat of the undefended self — the part of you that can observe without being consumed
- understand what’s happening physiologically (not theoretically)
- work with your body to establish more safety
- rewire patterns that no longer serve you
This is learning how to build a relationship with your body — because your body is not here to be controlled or fixed. It responds to presence, repair, and safety.
Break The Loop is now open for enrollment for only $37, and you can move through it at your own pace.
If something in you feels seen as you read this — a softening, a quiet yes, a sense of relief — you can trust that.
You can purchase the course here or find it in the classrooms tab! 👉 Explore Break The Loop
Go slow. Be gentle. I’m here with you.
With care,
Veronica
Founder of Soma School and Waking Womb
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You don’t need to try harder — you need to Break The Loop
skool.com/somacare-4539
Soma Care helps women regulate, restore & reclaim their nervous system through somatic tools, education & embodied healing rituals.
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