22d (edited) • 🛋️Reset Your Identity
Spring Clean - Day 4 in a Glance
Day 4 – 12/09
Theme: Clearing Space Within
Mind reset Question of the day:
What else is possible I haven’t considered yet?
Declutter Focus: Accessories (scarves, bags, belts)
Diet Focus: Choose a colorful salad
🌿 Herbal Therapy – Tea of the Day: Hibiscus
- Refreshing and cooling, full of antioxidants
- Supports healthy blood pressure and circulation
- Heart-opening and uplifting
🔮 Crystal Therapy – Crystal of the Day: Citrine
- Stone of joy, abundance, and creativity
- Dissolves fear and negativity
- Encourages optimism and confidence
✨ Light Therapy – Patch of the Day: Energy Enhancer
- Boosts natural energy flow
- Improves stamina and endurance
- Supports balanced metabolism
🎶 Sound Therapy – Singing Bowls Session of the Day
Sacral Chakra Healing: https://www.youtube.com/watch?v=_6Enwz1gqts
Suggested practice: Let the tones awaken creativity as you sort and release accessories.
🧘 Regression Therapy – Meditation of the Day
Breathe into your sacral area. Imagine a locked chest opening, releasing creative energy.
Ask yourself: What was hidden that I’m now ready to express?
✍️ Notes & Reflections
What did I experience during meditation?
What emotions surfaced while decluttering?
How does my body feel after today’s tea, patch, and sound session?
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Spring Clean - Day 4 in a Glance
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