On the 1st of every month, my family has a tradition: when the clock strikes midnight, we try to “catch” each other by saying White Rabbit first. It started with my aunt and uncle when I was a little girl, and all these years later—at 57—we still keep it alive. These days it’s WhatsApps, and we say "White Rabbit" accompanied by a photo of a White Rabbit; and even real white rabbits hopping around at my cousins’ place. 🐇 It’s playful, it’s connection, and it always brings a laugh. 🐇Let's connect on the 1st of the Month going forwards🐇 🌱 To make it even more meaningful here in our community, I’d love to add an intention-setting layer: - What’s one thing you’re ready to release as you step into this new month? - And what clear intention are you calling in instead? Drop your thoughts (and your White Rabbit 🐇) in the thread. Let’s begin the month with connection, fun, and a fresh start.

Discover seven crucial mindset shifts every entrepreneur must embrace to succeed. These attitudes foster innovation, resilience, and transformative business growth. Which do you need help with the most? Instead of……X Try this……Y X = I can’t figure this out…. Y= every problem has many solution X= If I work harder, I will get better results Y= Success happens when I have fun X =I am so far behind Y=I am thriving in my own way X= I am too scared to take action Y= fear means I am on to something big X= What if I mess up? Y= failure is success in progress X= What if they say no Y= the right people will say yes X= Selling is hard Y= I trust my clients to choose

No night is too long, no shadow too deep. Cape Town’s story is our story: we are not defined by what broke us, but by how we rise again and again, each time brighter, each time freer. “Transformation is the courage to greet each dawn as if it were your first - resilience is the strength to keep showing up for it.” ~ Dr Martin - Author: SoulFul Cape Town

We’re beyond excited to announce that Dr. Martin aka Dr. Laughter is joining our facilitation team! His future-focused approach will add a powerful new dimension to our mentorship cohorts and workshops — helping you shift direction, reframe your story, and step boldly into what’s next. This is just the beginning. 🚀 Over the next few days and weeks, you’ll see fresh changes rolling out in SMS — new cohorts, deeper workshops, and a sharper path to Reset. Refocus. Rise. ✨ Watch this space. Transformation is coming.

When I was little, my middle brother had epilepsy and other health challenges, and a lot of my parent's attention went to him, by default. Without anyone saying it, my eldest brother and I picked up the message: “We mustn't be a burden; we must help out wherever we can.” So, we became the responsible ones. The goody two-shoes. Hyper-Achievers. Controllers. People-Pleasers. Always reliable, doing the "right thing", in control of everything and often putting our own needs last to make sure everyone else was okay. That pattern followed me into adulthood, and I only recently realised how much it still shapes my life today. 🌿 What about you? Were you the responsible one in your family, or did you play a different role?