Spring Clean - Day 4 in a Glance
Day 4 – 12/09 Theme: Clearing Space Within Mind reset Question of the day: What else is possible I haven’t considered yet? Declutter Focus: Accessories (scarves, bags, belts) Diet Focus: Choose a colorful salad 🌿 Herbal Therapy – Tea of the Day: Hibiscus - Refreshing and cooling, full of antioxidants - Supports healthy blood pressure and circulation - Heart-opening and uplifting 🔮 Crystal Therapy – Crystal of the Day: Citrine - Stone of joy, abundance, and creativity - Dissolves fear and negativity - Encourages optimism and confidence ✨ Light Therapy – Patch of the Day: Energy Enhancer - Boosts natural energy flow - Improves stamina and endurance - Supports balanced metabolism 🎶 Sound Therapy – Singing Bowls Session of the Day Sacral Chakra Healing: https://www.youtube.com/watch?v=_6Enwz1gqts Suggested practice: Let the tones awaken creativity as you sort and release accessories. 🧘 Regression Therapy – Meditation of the Day Breathe into your sacral area. Imagine a locked chest opening, releasing creative energy. Ask yourself: What was hidden that I’m now ready to express? ✍️ Notes & Reflections What did I experience during meditation? What emotions surfaced while decluttering? How does my body feel after today’s tea, patch, and sound session?