🏃‍♀️ Physical Health = Anxiety Foundation

The boring basics—sleep, food, exercise—make a huge difference 💪. They don’t “cure” anxiety, but they give your brain a fighting chance.

👉 Which of the basics do you find the hardest to keep consistent?

0 comments

skool.com/social-anxiety-rewire-journey-7333

Join our 10-day workshop with practical tools, personalised coaching, and community designed for people ready to stop letting anxiety hold them back.

Bring people together around your passion and get paid.