Oh, this was a cracking conversation, and I have a feeling a few of you are going to recognise yourselves in it. I certainly did! I finally managed to sit down with Lisa Adams from The Regulated Leader for one of our Skool Events Daily interviews. We've been trying to arrange this chat for ages, so it was lovely to finally get together. Now, here's something that really caught my attention. Have you ever known EXACTLY what you need to do to move your business forward, known it would help you, perhaps even paid good money to learn how to do it… and then proceeded to do absolutely everything EXCEPT that? Oh, I know that one rather well! 😂 Lisa explained how some of the things we put down to procrastination, overthinking or a lack of discipline can actually be connected to how our nervous system responds when something feels uncomfortable or threatening. And this is where it gets interesting. You might desperately want to grow your business, become more visible, start making videos or put yourself out there. But if being seen has felt unsafe to you in the past, your body may be putting up a rather determined fight against your plans. So instead of doing that video, you suddenly find yourself scrolling through Facebook, rearranging your desk or deciding that NOW would be an excellent time to learn something else! Sound familiar? 😁 What I particularly liked about Lisa's approach is that she's not suggesting we all need another enormous programme of work to add to our already overflowing plates. Quite the opposite. Her free 90-minute workshops are designed to help people recognise a pattern that's holding them back and walk away with one small, practical tool they can actually use. Not another notebook full of wonderful ideas that ends up gathering dust on the shelf. And believe me, I've got a few of those! Lisa also shared a lovely example of a client in his 50s who had always considered himself shy. His goal was to make just ONE YouTube video during their eight weeks together.