Do you feel guilty every time you try to rest? You sit down for five minutes and a voice in your head starts listing everything you should be doing instead. That’s what we talked about in my live workshop, Rest Without Guilt, and the replay is available free. We had a lovely conversation about the voice that makes us feel guilty when we rest. We talked about three versions of it: 🌙 The Ledger keeps score and says you haven’t done enough to earn your rest yet. 🌙 The Helper says everyone else’s needs come first, so your rest can wait. 🌙 The Clock says there isn’t time, and resting now means falling behind. Lately mine has been the Clock. Everyone on the call had either the Ledger or the Clock. Which one sounds like yours? What you’ll get from the replay: ✨ How to recognize which guilt voice shows up for you ✨ Why rest is a real self-love practice and part of taking care of yourself, not something you have to earn ✨ Small ways to rest that still count, even on your busiest or lowest-energy days ✨ The Rest Menu Tool, which helps you choose a way to rest based on how much energy you have. The link is with the replay. Who it’s for: Midlife women with unpredictable energy who are tired of feeling guilty every time they slow down. The replay and the Rest Menu Tool are inside my free community, Low Tide: Rest Without Guilt. We’re a group of midlife women learning to care for ourselves the way we care for everyone else, with self-love practices that bend when our energy does. Free members can watch the replay through Nov 15, so grab it soon. After that, it will only be available to Premium/VIP. 💜 Join free here: https://www.skool.com/sacred-self-sanctuary-1128/about You don’t have to earn your rest. 🌙

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝘆 𝗮𝗻 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝗳𝗲𝗲𝗹 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝗶𝘁𝘀𝗲𝗹𝗳? 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦 & 𝗘𝗫𝗣𝗟𝗢𝗦𝗜𝗢𝗡𝗦: 𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻? 📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 🕛 𝟭𝟮:𝟬𝟬 𝗻𝗼𝗼𝗻 𝗔𝗘𝗗𝗧 (𝗠𝗲𝗹𝗯𝗼𝘂𝗿𝗻𝗲/𝗦𝘆𝗱𝗻𝗲𝘆) 💻 𝗢𝗻𝗹𝗶𝗻𝗲 | 𝟭-𝗵𝗼𝘂𝗿 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 Perhaps your child becomes upset and, before you know it, you're feeling frustrated too. Or you've walked into a room feeling perfectly fine, only to find yourself feeling anxious, uncomfortable or unsettled. We often assume that because we're experiencing an emotion, it must have begun within us. 𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗮𝘁'𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝗰𝗮𝘀𝗲? I'm Kerry Upham, and through my years of working with emotional energy, I've discovered another way of exploring our emotional experiences. One that considers the invisible emotional environment we share with others, and how we may connect with and experience emotional energy without consciously recognising what's happening. I'd love to invite you to my one-hour online presentation: 𝗘𝗠𝗢𝗧𝗜𝗢𝗡𝗦 & 𝗘𝗫𝗣𝗟𝗢𝗦𝗜𝗢𝗡𝗦: 𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻? 📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 🕛 𝟭𝟮:𝟬𝟬 𝗻𝗼𝗼𝗻 𝗔𝗘𝗗𝗧 (𝗠𝗲𝗹𝗯𝗼𝘂𝗿𝗻𝗲/𝗦𝘆𝗱𝗻𝗲𝘆) 💻 𝗢𝗻𝗹𝗶𝗻𝗲 | 𝟭-𝗵𝗼𝘂𝗿 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 🎟️ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 Together, we'll explore: * Why emotional reactions can sometimes seem bigger than the situation. * The possibility that not every emotion we experience necessarily began within us. * How shared emotional environments may influence our experiences and reactions. * A simple way to begin noticing your emotions differently. You don't need any previous knowledge of emotional-energy work. Just bring your curiosity and an openness to explore a different perspective. 𝗠𝘆 𝗵𝗼𝗽𝗲 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗹𝗲𝗮𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮𝘀𝘀𝘂𝗺𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝗮 𝗻𝗲𝘄 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲𝗴𝗶𝗻 𝘂𝘀𝗶𝗻𝗴 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲. Because emotional freedom isn't about never experiencing difficult emotions. It's about developing a different understanding of what we're experiencing and what we continue carrying. 💚 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗺𝗲!

We held our Coffee, Chat and Collab yesterday. 10 of us on the call and I now know what everyone wants for Christmas, so have booked some time with Santa 🎅 😂 Our discussions were really interesting around what we all had planned , or not planned for 2027. I can tell you there is some exciting stuff coming up. From Des and I building something to help with your Event planing and promotion which we are going to start spilling the tea on that very soon. Then there was talk about a creation of a retreat and Krissi is just about to take off once she ignites the ignition, or was it when she finds it. Tami is just sticking with this year for now and letting the end of the year unfold as thats where her energy and attention needs to be so she then knows how to move forward in 2027. It was simply awesome as we all connected on different sides of woo as well. We had a lot of laughs ,and I dont mind stating it here, that I said I was excited for 2027 but I was also crapping my pants about it, big things are coming. Hope to see you all on the next Coffee, Chat and Collab, you can lock it into your calendar now, it will be running at a slightly different time. Thank you to @Krissi Driver @Ronda Del Boccio @Lisa Adams @Celia Kibler @Jude Hill @Jennifer Elaine @Courtney Byrnes @Tami Reagor @Maria Choo . Thank you all for sharing your energy, wisdom and time with me, it was very much appreciated.

You’ve written the post. You’ve shared helpful advice. You’ve received a few lovely comments. 𝘽𝙪𝙩 𝙩𝙝𝙚 𝙚𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 𝙖𝙗𝙤𝙪𝙩 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪? 𝙏𝙝𝙚𝙮’𝙧𝙚 𝙨𝙩𝙞𝙡𝙡 𝙦𝙪𝙞𝙚𝙩. It can feel disheartening when you’re putting energy into your business alongside everything else life asks of you. 🧡 Inside 𝗧𝗵𝗿𝗶𝘃𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗖𝗶𝗿𝗰𝗹𝗲 💫 We bring women together for practical learning, encouragement and connection 🌟 𝘛𝘩𝘪𝘴 𝘔𝘰𝘯𝘥𝘢𝘺’𝘴 𝘨𝘶𝘦𝘴𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘪𝘴 𝘢𝘭𝘭 𝘢𝘣𝘰𝘶𝘵 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘤𝘳𝘦𝘢𝘵𝘦 𝘮𝘰𝘳𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘪𝘦𝘴. ✨ 𝗧𝘂𝗿𝗻 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗜𝗻𝘁𝗼 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 With Client-Getting Strategist Jamie Hayen 📅 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟲 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟳 𝗽𝗺 𝗨𝗞 𝘁𝗶𝗺𝗲 / 𝟮 𝗽𝗺 𝗘𝗦𝗧 Jamie will explore how to attract attention, spark meaningful conversations and give potential clients a clear next step. Thrive is a women’s empowerment community supporting you in life and business. A space to be seen, heard and supported as you grow through life’s transitions. You’re warmly invited to join us inside 𝗧𝗵𝗿𝗶𝘃𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗖𝗶𝗿𝗰𝗹𝗲 💫 Once you’ve joined, head to the Calendar for the session and Zoom link.

Come on, everyone! Let's put a bit of personality into those event posts! You're inviting people to spend their precious time with YOU, so give them a little taste of who you actually are! Have a laugh, loosen up a bit. You don't have to sound like you've swallowed a corporate handbook. 😂 Tell us something about yourself. Perhaps something you've learnt along the way, a mistake you've made, or one of those moments when you thought, "Well, that didn't quite go to plan!" Give people a reason to connect with YOU, not just your event. And while I'm on my soapbox... can we have a little word about those AI-generated images? 😂 You know the ones. Absolutely bursting with information, 47 different messages, tiny writing everywhere and enough graphics to give you a headache! Keep it simple. Make it relevant to your event. Bright, happy, eye-catching and, dare I say it... a bit of FUN! People don't just attend events because of what's being taught. They also attend because something about the person hosting catches their attention. So next time you're putting an event post together, ask yourself: Would I stop scrolling to read this, or would I just keep going? Come on, let's see a bit more of the REAL people behind these events! 😁 🤫 𝗢𝗛, 𝗔𝗡𝗗 𝗕𝗘𝗙𝗢𝗥𝗘 𝗜 𝗚𝗢... Just so you know, Des and I are up to something AGAIN... 👀😂 Do you want to know what it is???? Well, I'll give you a little hint... ALL of you need this, MOST of you will want it, but only a FEW will actually get to experience it! 🤭 Intrigued? Pop a comment below and I'll see if I can persuade Des to let me spill a little more of the tea! ☕😂 Although knowing me, I'll probably end up letting something slip anyway! 🤣