This Qigong is an oldey but a goody.. Cloud hounds or wave hands in clouds.. The basic version focuses on the top half of the body, but other versions use the whole body ( TaiChi ☯️ means Supreme Ultimate balancing the Yin and the Yang... so this would mean the left and the right, the top snd the bottom... So any Qigong that does that would be a TaiChi Qigong exercise..) This basic version still has a lot of benefits... ☯️ Strengthens arms,Shoulders ☯️ improves hand eye coordination ☯️ improves blood circulation ☯️ balances blood pressure ☯️ helps massage internal organs ☯️ releases tension in Neck, shoulders ,arms, and back ☯️ increases stamina ☯️ Increases core strength The other versions of this Qigong have more benefits.. As always in Qigong... The Slower you do it , the more its for relaxation, helping you sleep and strengthening the tendons and slow twitch muscles... The faster you do it, The more its for exercise, waking you up, and working on your muscles and fast twitch muscles.. We do this one regularly in Qi Class.. and also in my Physical classes... ☯️💜🙏💜☯️

A simple Qigong ( Breath Work/ Energy Exercise) Stand in WuJi / WuChi postion... Feet shoulder width apart The ball of you foot, side of the foot and heel of your foot pushing into the ground. wiggle and rest your toes. bend your knees and elbows slightly. not too much. pull in your bum to open up your Hips ( Qua) Breath from the Belly, Breathe in - expand the belly. Breathe out - pull the Belly in. keep doing that tuck in your chin so your looking 6-9 foot in front Relax your shoulders chest in shoulders slightly forwards relax your muscles , yet stretch your tendons.. your goal is to add this to everything you do... Push Qi into the Ground Breath in - draw your hands towards you.. Breath out - push your hands away from you.. Keep going.. The rest of the body still doing WuChi position. Do this for as long as you want.. The QUICKER you do any Qigong the more its for fitness and waking you up... The SLOWER you do any Qigong the more its for health, meditation and preparing you for sleep. Benefits Helps strengthen posture Improves Central core strength Improves blood pressure and blood flow Improves balance Increases blood circulation in the body especially fingers, arms, shoulders. Massages internal organs.. Helps balance the left and right Hemispheres of the brain, And so much more...