What he Said! What would you like a Daoist view on? Let us know.. ☯️💜🙏💜☯️

38 Qigongs For your Qigong Tree Certificate 1. WuChi 2. Twist The Waist / Willow Tree Qigong 3. Step forward Swing arms 4. Head stretches Circle Crown / Horizontal Circle 5. Head stretches Circle Nose / Vertical Circle 6. Shoulder stretches Circle Shoulders 7. Circle full arm 8. Circle fore Arms 9. Circle Hands 10. Circle fingers 11. Hoola Hoop 12. Circle knees 13. Shaolin Circle legs 14. Tai Chi Circle legs 15. Spiralling Qigong Set 16. Change Zhuan Zhong style 17. Zhuan Zhong Hold the Belly 18. Zhuan Zhong Hug the Tree 19. Zhuan Zhong Look at the moon 20. Zhuan Zhong hands either side of river 21. Push up towards the Sky 22. Push up, Push down 23. Push down each side 24. Draw the Bow 25. Cow looks at Moon 26. Bend down touch the toes stimulate the loins 27.punching to increase Qi 28. Shake the body to ward off illness 29. Ba Duan Jin 30. Rotating Dantien 31. Tai Chi Walking-Cat tests the Ice 32. Tai Chi Walking -Sticky Foot 33. Shou Shu - 4 directions 34. Shou shu - 7 Stars Step 35. Shun / Meridian Charger 36. Draw the Circle either side 37. Cool Through 38. Cool Down If you have your own Qigongs and you remember them well you can add them... Go to Classroom to get the video

Have you tried the Qigong ( Energy Exercise/ Breath Work ) available in the class room? Daily practice is the key.. Each technique has a physical ( Health, Fitness, Defence) , Emotional and Spiritual aspect to it... So its great to add new techniques to your skill set... ☯️💜🙏💜☯️

Down the Certificate and fill it in the Qigongs you know and see your growth... Any Questions? Comment below ☯️💜🙏💜☯️

Your Thoughts... Your Feelings.. Effect your Health, Actions and decisions... And So much more... ☯️💜🙏💜☯️