This Qigong helps the Physical and the Metaphysical sides of your body.. Start in WuChi position. A simple Qigong ( Breath Work/ Energy Exercise) Stand in WuJi / WuChi postion... Feet shoulder width apart The ball of you foot, side of the foot and heel of your foot pushing into the ground. wiggle and rest your toes. bend your knees and elbows slightly. not too much. pull in your bum to open up your Hips ( Qua) Breath from the Belly, Breathe in - expand the belly. Breathe out - pull the Belly in. keep doing that tuck in your chin so your looking 6-9 foot in front Relax your shoulders chest in shoulders slightly forwards relax your muscles , yet stretch your tendons.. your goal is to add this to everything you do... Push Qi in all Directions... Breath in - draw your hands towards you.. Breath out - push your hands away from you.. Keep going.. The rest of the body still doing WuChi position. Do this for as long as you want.. The QUICKER you do any Qigong the more its for fitness and waking you up... The SLOWER you do any Qigong the more its for health, meditation and preparing you for sleep. Benefits : Helps strengthen posture Improves Central core strength Improves blood pressure and blood flow Improves balance Increases blood circulation in the body especially fingers, arms, shoulders. Massages internal organs.. Helps balance the left and right Hemispheres of the brain, And so much more...

ShunDao School online classes February 9th onwards Go to the Class Section to find the below classes --- Monday ShunDao Class online Different Exercises each week, Meditaion, DragonDog Shaman, Shun Qi Shen ( Chinese Reiki) Shun Dao Qigong... Helps Chronic pain, PTSD, Fibromyalgia and so much more. 3pm uk 7am PST10am EST --- Eastern Reiki online Different to Western Reiki, weekly class rather than a workshop. Hatsurie Ho ( Reiki Style Qigong) Kotodamo ( Reiki Style Chanting instead of Symbols) Reiju ( Weekly Empowerments) Self Healing positions. Great for Self Healing, Meditaion, reduce anxiety, improve Focus. 6pm uk 10am PST 1pm EST --- Qi Class Online Weekly Qigong/ Chi Kung Class, Simpler to learn than Tai Chi, as powerful. Great for Anxiety, PTSD, Depression, Chrons, Chronic pain, and so much more. Tuesday - 3pm uk 7am PST 10am EST ---- Jing class Online Yoga and Qigong combined. Strengthen Tendons, relaxing muscles.. Great for Central core strength, stretching body and mind, PTSD, Depression, motional trauma, Strengthen legs, build stamina. Thursday - 3pm uk 7am PST 10am EST

Effects your physical, Emotional and Spiritual bodies...

Relax your body and mind, Breathe in the Qi, the Light Breathe out the Char, the darkness, the stress, the anxiety... Allow your energy to grow and Flow... Reiki is a Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. 2 major forms have manifested in the last 100 years,Eastern Reiki the Style mainly practiced in Japan. It is practiced as a weekly class with Haturey-Ho ( Japanese Qigong - Energy Exercise), Kotodama's ( Sacred tones normally instead of Symbols) and Rejiu ( Attunements) with more of a focus on the Meridians, done as a weekly practice to expand your Energy and Consciousness with yourself and the Conscious Universe.The Practioner goes to these regular classes for months, if not years building up their energy more and more. Western Reiki originally founded by Mrs Tikata.Normally done in Workshop settings,With Attunements and Symbols with more of a focus on Chakras.Normally taught in Workshops or courses over a few weeks. Shun Qi Shen ( Daoist Reiki)Is similar to Eastern Reiki,It is done as a Daily/weekly /Regular practice.With Qigong ( Energising Exercises), Neigong (Daoist Yoga) and Shengong ( Daoist Meditation) as part of its practice, with ShunQi Dao ( Attunements) done both by the Sifu and By the Practioner themselves.With the goal to expand both their energy and their consciousness every day and to connect to and charge from the Universe itself... Music by ItaChi Nxnja Beats