Qigong means Energy Exercise or Working with Breath. Over the past 43 years of learning The Daoist Arts, Qigong was the First Exercise system i started to practice. In that time I have helped so many people help themselves. People who were diagnosed with: Fibromyalgia MS ME Chrons Chronic Migraines Arthritis Low & hi blood pressure Diabetes 1 & 2 Poor circulation Post Op Neck,back,knee problems. & so much more. There pretty much is a Qigong for every Ailment & injury for you to help you.

The Warm up set are 8 simple exercises that you do while timing your breath ( Qigong) These exercises take no more than 15 mins all together, but can be done separately to focus on a particular limb or Joint. The Warm up set was part of a case study back in the 90s and was found that doing them every day helped to take away 80% of general aches and pains with in 6 weeks of practice. There are 2 versions of this Warm up Set.. This is Set 1. Any Questions don't hesitate to ask?